Note: March is Women’s History month. So I think it is appropriate to mark the passing of a wonderful soul whose spark went back to the big fire March 9, 2026, at the age of 90. Though I started yoga in the summer of 1992 with a Richard Hittleman videotape, it was Lilias on WNED-TV in the late 1990s that really kept me on the mat.
America's Best-known Yoga Teacher
In the middle Sixties, Lilias Folan seemingly had it all: a loving husband, two healthy little boys, two labbies, the big house in the chi-chi suburbs of the
Big Apple. But she felt lousy, logy, and bored, smoked too much, and was
overweight. Her PCP ordered her to take up an exercise program. Because golf and
tennis didn’t excite her, she took a yoga class at the local YMCA.
Her decision was influenced by Jess Stearn’s 1965 book Yoga,
Youth, and Reincarnation. This is still worth reading if you like memoirs
by seekers. He’s skeptical, funny and not afraid of telling stories on himself.
It’s also a tribute to his teacher Marcia Moore* whose equanimity his teasing never ruffled. Stearn testified that though he started as a skeptic, after practicing yoga and
mindfulness meditation, his mental health
improved and he was able to deal with demons from his past. For Lilias, this
rang a bell, because like many seekers, she was an unloved child, a casualty of upper crust parents that were uninvolved in the lives of their children.
She loved yoga from the get-go. It made her feel
wonderful. She quit smoking. She slept better. She also became more mindful,
making friends with the observer self within that judges not. Her love of the spiritual side of
life deepened.
Lilias learned about watching the mind and getting a grip
on the inner chatter. Focus on the body and breath. Quiet the mind down and
deepen attention with breathing and asanas and observation. Become spacious. Be
present, here, right now. This breath. And another. Who you are becomes deeper and deeper, more serene, more fair, kind, compassionate (if a bit detached).
Due to the dad's job transfer, the Folans moved to Cincinnati's Indian Hill in 1968. Lilias taught a local YWCA class. A yogine enjoyed her teaching and recommended Lilias to her producer-husband, who worked for Cincinnati's PBS station, WCET. Good-looking but not too, with her bright eyes and luminous smile, and that long braid, she was a natural for TV, making up for the spartan set and microphone in the floor that didn't always pick up what she said.
Lilias, Yoga and You ran on PBS from 1972 until 1999 with 500 episodes in all. She introduced yoga to millions of viewers by meeting them where they already were: in their living rooms. At the time, yoga was often seen as weird or fringe, associated with bodybuilding, vegan diets, and nudist communes. Folan challenged those narrow assumptions.
She never saw it as a
show starring Lilias Folan, but a class in which she was a teacher doing what
she was put on earth to do: share
with people how they can get on the yoga bus. She was encouraged by the cards
and letters grateful viewers sent her in thanks. The show covered its costs and
made a little money for WCET so it got renewed for years until the crazes of "hot yoga" and "power yoga" made her hatha yoga seem outdated.
Her teaching style was warm, welcoming, practical, and relatable.
She showed viewers that yoga was neither hippie-ish nor a religion, did not require special
clothes or gear, and was not restricted to the young or flexible. Anyone
could integrate it into their physical fitness routine. Her message was simple and radical for its time: yoga was for
ordinary people, at any age, with any body shape, size or appearance.
Lilias offered more than postures.
She included breathing, relaxation, reflection, and mindfulness, helping
viewers understand yoga as something that could support their existing beliefs
and daily lives, not replace them. Deeply influenced by her studies with Indian
teachers and traditions such as Vedanta philosophy, Lilias translated complex
ideas into plain language. She offered the benefits of yoga without asking
anyone to retreat to an ashram or radically change their lifestyle.
Despite her national recognition, Lilias showed little
interest in celebrity. She continued teaching classes and workshops well into later life, even when doctors advised her to slow down and not travel so much. Some modern yoga
teachers have dismissed her work as outdated,** and her passing in March 2026
received little public acknowledgment.*** Yet through decades on public television, along with
books and instructional
videos, Lilias helped normalize yoga as a gentle, life-enhancing practice
rooted in kindness and love.
At the heart of Lilias’ philosophy was the idea that yoga
is a personal, lifelong path toward emotional balance and self-understanding.
She spoke of yoga as something that helped her “grow up,” not stay young, an
important distinction in a culture that often equates all things healthy with
youth. She modeled an approach to aging grounded in focus, observation, and
presence.
For Lilias, yoga was inseparable from daily life. She saw
it as a way to work honestly with emotions, develop patience, and cultivate
compassion when life threw its inevitable curve balls. When she underwent chemotherapy for breast cancer in 2013, she shared how breathing and relaxation techniques helped her cope with chemo.
Teaching yoga, for Lilias, was both a service and a
continuation of her own learning. She believed yoga helped people face stress,
dissatisfaction, and temptation with greater steadiness. Her lasting legacy is
not just that she popularized yoga, but that she made it accessible and deeply
humane on and off the mat.
* Moore was an early ketamine enthusiast. Her end was terrible and sad.
** Twenty years ago, when a yoga teacher asked where I had got that, I answered "Lilias" and she rolled her eyes.
*** Even the TV station CET had de nada in the way of an obit on their blog, reminding us why decent people despise mass media.